This is the subject of my post today: water.
I've been working out and eating right (mostly right) for a whole month. I should have been losing a lot more weight than I was losing and I was getting pretty upset about it. During my hard-core Wednesday work out, my friend suggested drinking more water. It couldn't be... water? No...
So I tried it. I went from 24 oz to 72+ oz a day and have seen dramatic results! I'm now losing the amount of weight I've been working for and feeling great about it!
Now the fun part - friends and family working toward a healthier you - I challenge you to drink more water! Drink up me hearties yo ho!
5 comments:
I try so hard to drink more water but I just don't like it very well and turn to juice, which is all calories! Good Job Lacey! I am glad you are back blogging :) I love to read it :)
Thanks for sharing! I will definitely keep that in mind!
I will take your challenge and drink more water...
Thanks for taking on the challenge - good luck!
Yay I found your blog! I need to follow your lead. I've stopped the carbonation but I need to up the water consumption. See ya Wednesday...
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